I am a proud auntie and a lover of life and the adversities that come with it. In my professional context, I'm a qualified L7 coach/mentor and facilitator who is an advocate for mental agility - the ability to adapt and adjust with accountability & resilience. What underpins this is emotional intelligence. It is my belief that this is where individuals and sectors thrive.
Mindful brains was created in 2025 to give individuals and sectors the time and space to engage with accountability, change and learning through facilitation and psychological coaching/mentoring. The approach used is a blend of mindfulness, trauma-informed practice, psychology as well as neuroscience theories.
Safe and healthy practices both personally and professionally are vital in order to thrive and stay connected.
Gemma has adopted for a life of personal development, self awareness and mindful practices found through
The edge comes from character & mental agility
MINDFULNESS
Mindfulness creates the space for understanding, empathy, awareness and reflection. Mindfulness aims for growth, and meaningful connection.
INTEGRITY
Guided by honesty, accountability and transparency, ensuring that every action aligns with principles and values aligned to a genuine purpose both in life and work.
SAFE PRACTICES
This is achieved by psychological safety. When we understand our own experiences or impact, we can move into a space of responding rather than reacting.
a mirror into her adverse experiences and learning the impact of the mental filters they created. Applying her psychology knowledge with mindful practices changed her life.
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WORKED WITH
