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About
Image by Marek Piwnicki

THE BARRIER IS NOT AS HIGH AS YOU THINK

Making sense of contextual pressure and risk with lessening the impact or barrier on personal growth and execution

Working with individuals, organisations and groups to improve personal performance and safety in pressured environments. 

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TRAIN THE MIND

With Personal Performance - Build Safety, Lessen Risk Through Mental Agility

MENTAL AGILITY SPECIALIST

Elite Coach/Mentor | Certified Facilitator | Speaker | Consultant

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Gemma is a qualified coach and mentor, as well as a certified facilitator, with a diverse range of modalities in her practice to support individuals, teams, and groups in achieving their goals and developing holistically.

THREE THEMES, ONE OUTCOME

LEADERSHIP

How you show up in the world a lack of safety increases risk  

TRAUMA-AWARE

Understand your adverse experiences and their impact

Be intentional with how you respond to your context

MENTAL AGILITY

USING A MULTIDIMENSIONAL METHODOLOGY THAT FUSES VARIOUS DISCIPLINES AND TRAUMA-INFORMED AND EVIDENCE-BASED PRACTICE TO FACILITATE CHANGE. 

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YOUR BRAIN IS LIKE ANY MUSCLE  - IT NEEDS EXERCISE TO SEE RESULTS - GEMMA WATSON

Gemma is undoubtedly a raising star in her field, with an outstanding work structure and professional ethos. We decided to work with Gemma due to her comprehensive approach to mental health and player care development.

 

 

We are clear that her work has improved his performance 10-fold, the correlation is clear.

Parent of a male professional football player - English Championship

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