PSYCHOLOGICAL MENTORSHIP
LOOKING AT PERFORMANCE DIFFERENTLY - SAFETY 1ST
Practice rooted in evidence-based approaches from science, trauma-informed, mindfulness and safeguarding modalities. Achieving change while understanding the mind and body experience.
Multidimensional Methodology
"Pain is inevitable, suffering is optional" - I believe in this. We have been conditioned to think that having a family, driving a nice car, not living at home and other external things means that you are developing and happy. This has to be one of the worst lies ever told. We ignore harmful coping behaviours, laugh them off when in fact these are all signs of suffering.
Pressure and demand are a part of life, as well as barriers and challenges but it's having mental tools and disciplines that will see you navigate them in healthy ways and not trapped by fear. Much of what we do is not as conscious as we think. Analytical Psychology coined by Carl Jung holds the beliefs that human behaviour is shaped not only by our personal unconscious but also by the collective unconscious. Genuine psychological growth happens through individuation and the lifelong process of integrating the parts we would rather forget.
GET CONNECTED WITH THE KAIZEN APPROACH
Kaizen stands for change for the better. This continuous improvement philosophy will see that awareness and understanding are central to becoming intentional in life. We do the best we can with the tools and understanding we have. What happens when there are no or few tools? Limiting beliefs and unhelpful thinking styles take over. The inner critic grows in power and skill, while the inner champion learns to be silent. Developing your champion will grow your self-awareness, navigate risk management healthily and create intentional steps towards the person and life you desire.
"No short cuts"
and it is not always easy... To unlock parts of your experience you would rather forget. Challenge, conflict and disruption can bring frustration. Feeling the emotions that come with that are NEVER the problem it is about how you respond to those areas in life.
SOLUTIONS FOR
PSYCHOLOGICAL GROWTH
Through building mindful habits/practices, you learn to always search for the silver lining to the experiences that give challenge, conflict or disruption.
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An optimal state is being able to be agile with life experiences and work through the impact of them, while still taking steps to move closer to your goals and meaningful connections. Sessions will help us unpick life areas and tools will support growing in awareness in personality, learning and love styles. Gaining clarity, balance, focus, and control is essential to a healthy mindset.
TRAUMA-INFORMED TRAINED
Adversity doesn't discriminate, regardless of who and what you do, we all will experience loss of all kinds and other forms of adverse experiences. Some may not cause strain. The impact of an experience is different, but I can tell you that your brain and body stores the experience.
Accessing support is not about what is wrong with you, but what is right with you. It is you engaging in the direction and quality of things in your life, no matter the experience. Trauma was covered in my psychology degree, also undergone training from various providers over a decade. How I work is that I then take that information to contextualise the information but also apply it to my own journey of healing the mind and body to have an agile mind.
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From the decade of training I have undertaken are all awards from Nicola Lester who specialises in psychological trauma and I engage in learning from the centre for healing
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Performance & Pressure Management
Strategic Growth & Behaviour Change or Maintenance
Psychosocial Skills
THE MENTORING JOURNEY
6 STEPS -Assessment – Goal Setting – Action Plan - Tools & Techniques – Practice – Reflection
As your mentor, you should know
Being qualified in both coaching and mentoring, I will tailor modalities to your identified areas and your personality. For this reason, I ask that you commit to being open and transparent to allow me to get to know you. Even though I am a psychological practitioner, I will not diagnose any conditions that you may have or present. My psychological insights allow me to human human behaviour, the mind and body experience, as well as equipping me with tools to handle the mentorship relation with care and safety. I can tell you that I engage with my own coaches and mentors and therapeutic support when needed.
The programmes are designed psychologically informed and strategically structured pathway to strengthen your mindset, elevate your performance, and develop the mental agility needed to thrive in demanding environments. You will gain clarity, direction, and practical tools that align who you are with where you’re going without losing yourself under pressure
We may fit if
You understand this will not be a quick fix
Ready to be open and transparent
Committed to ensuring you carve out time to adopt learning, completing activities and trying new habits
Willing to take accountability for the outcomes in your life for what you can control
Will to commit to the whole 12-month process
12-MONTH PACKAGES
REMOTE, FACE-TO-FACE AND BLENDED OPTIONS AVAILABLE (PRICES WILL VARY DEPENDING ON PACKAGE OPTIONS)
BESPOKE OPTIONS
​Established high performers in demanding environments looking for bespoke support around training camps, filming seasons or short periods.
​Organisations that are looking for a coach to work with individuals 1:1 or in groups
PROJECT PROTECT
For individuals in the public eye: athletes, entertainers looking lessen overwhlem and risk and keep their mind on the goal. The highest confidentiality, trusted space through mutual respect and healthy accountability to support growth, development and lessen overwhlem and risk.
For service personnel looking to improve both personally and professionally. 360 transformation for individuals who are willing to commit to a lifetime of change. This is for you if you want to strengthen your mindset, sharpen self-awareness, and set goals that stick.
LEADING IN SERVICE
ALL PACKAGES
1-hour session
24/7 ACCESS
Via WhatsApp, text, or email support​
ASSESSMENTS
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Alongside our bespoke mentoring approach, you will complete a range of assessments designed to accelerate your growth and deepen your self-awareness. This includes the 16 Personalities profile, offering a comprehensive 300-page insight into your strengths and communication preferences, helping you move toward your goals with clarity and precision. We also incorporate additional tools such as Love Languages, Learning Styles, and my Performance Scorecard to build a rounded understanding of how you think, relate, perform, and thrive. Together, these assessments create a powerful foundation for targeted development and meaningful, sustained progress.​​
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