Mentorship

nxt level mentorship

Build philosophes in your life that guide you to build/maintain excellence

I'm often given the title of mentor due to the relationships/bonds I build. Equipped with a strong foundation in psychological principles and human behaviour, combined with specialised training in coaching and mentoring techniques. Guiding individuals or groups to achieve personal or professional goals by leveraging their understanding of motivation, mindset, and interpersonal dynamics. With my psychology background, I am able to provide evidence-based, empathetic, tailored support, structured and goal-oriented strategies.

LIFE CHANGED WHEN I EMBRACED ONE THING, YES, ONE THING!

LIFE CHANGED WHEN I EMBRACED ONE THING, YES, ONE THING

Build philosophes in your life that guide you to build/maintain excellence

Working with professional athletes but not exclusively, my approach is person centred,

which means I hold the view of a person's profession is not the main factor in their development, it is a contextual factor that makes up an overall development.

The one thing was this.... Life gives you challenges, conflict and disruption. That's a given, but how you respond to it matters, and it is a choice. Through my own journey of adversity and transformation,

I’ve learned that obstacles are not the barriers we often perceive them to be. Building a healthy, balanced life requires the same level of commitment to maintaining it.

True change stems from developing strong habits and challenging our own perspectives.

What is mentoring?

It is a development and support approach that uses a mix blend of advice, guidance as well as questioning with the principles of mutual trust.

Mentoring is a develop tool often not understood and used well in the UK. I have combined my learning in psychology, neuroscience, counselling skills, coaching/mentoring and trauma-informed knowledge

to provide mentorship that is outcome-based, therapeutic and grounded in science for a psychological and contextualised approach

Working with professional athletes but not exclusively, my approach is person centred,

which means I hold the view of a person's profession is not the main factor in their development, it is a contextual factor that makes up an overall development.

I’ve learned that obstacles are not the barriers we often perceive them to be. Building a healthy, balanced life requires the same level of commitment to maintaining it.

True change stems from developing strong habits and challenging our own perspectives.

What is mentoring?

It is a support approach that uses a mix blend of advice, guidance as well as questioning with the principles of mutual trust. Mentoring is a person - centred approach and coaching is performance centred. Using both approaches allows my approach to be holistic and bespoke to the individuals I serve.

While both coaching and mentoring is not regulated in the UK just like other support fields like counselling, mentoring is a developmental tool often not understood and used in correctly. My mentorship is centred around various frameworks to build or maintain the areas highlighted below.

Discipline - Mental agility - EFFORT - PERFORMANCE

My mentorship is designed to offer a safe and confidential space for self-motivated individuals that need a sounding bound, accountability and space to ensure they keep thriving.

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

When navigating pressures and expectations, we tend to focus on the challenge and not the goal we are working on. End of 2023, my 8 years of habits had a chance to shine when I underwent emergency surgery due to a perforated appendix and bowel. At the end of surgery, surgeons didn't think I would pull through, and for a moment, I almost didn't, but woke up with an ostomy and loss of 30% lung capacity. My lifestyle & habits of meditation, understanding of recovery and self supported me building back my strength and be able to continue my vision of widening the understanding of the importance of personal development, and it's consistent focus it should have in one's life, away from the stigma and shame about having support.

My work is not just through my mentorship, in front of my own development is to ensure I am the healthiest support practitioner I can be which involves engaging in my personal development, having a support mechanism/outlet as well as working in areas that I enjoy.

4360 Quadrant Model

A holistic approach to performance incorporating development, your contextual factors fusing it with actions connecting to your goal/s as well as mindful exercises.

MEMBERSHIP NO. 77058838

Trust, is a major factor in accountability. You don't have to do anything alone, pressure & expectations can often create overwhelm with your own adverse experiences. Often the stigma of support stops us from engaging with support but consider this...... Maintain your inner hero and protect it at all cost.

By building welfare in your life you commit to maintaining your mental agility. Give yourself an outlet and sound bound that supports your development and performance.

CLICK HERE FOR CODE OF ETHICS

Maintain your inner hero, Trust, is a major factor in accountability. You don't have to do anything alone, pressure & expectations can often create overwhelm with your own adverse experiences. Often the stigma of support stops us from engaging with support but consider this...... Maintain your inner hero and protect it at all cost.

By building welfare in your life, you commit to maintaining your mental agility. Give yourself an outlet and sound bound that supports your development and performance. It doesn’t matter what your background is and where you come from, if you have dreams and goals, that’s all that matters.” - SERENA WILLIAMS

4360 Quadrant Model

A holistic approach to performance incorporating development, your contextual factors fusing it with actions connecting to your goal/s as well as mindful exercises.

Maintaining mental agility comes with a board scope. However, we work together to tailor this. Whether it is goal setting, personal development or performance outcomes, I put you in front of the journey. The aim is to ensure you are safe and healthy while doing what you love. With external pressures and expectations sometimes, we adopt or are around others that display behaviours that may hinder development, decision-making or overcoming obstacles in a healthy way. Our open, robust and therapeutic space will support you in both your high-performance delivery and personal development.

Welfare - development - performance requires Outlet - Reflection - Action

Remember this

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

With pressures and expectations, we focus on the challenge and not the goal we are working on. At the end of 2023, I underwent emergency surgery due to a perforated appendix and bowel. At the end of surgery, surgeons didn't think I would pull through, and for a moment, I almost didn't, but woke up with an ostomy and a loss of 30% lung capacity. My lifestyle & habits of meditation, understanding of recovery and self supported me building back my strength and be able to continue my vision of widening the understanding of the importance of personal development, and it's consistent focus it should have in one's life, away from the stigma and shame about having support.

Association For Coaching MEMBERSHIP NO. 77058838

CLICK HERE FOR CODE OF ETHICS

Confidential and high-level mentorship that covers remote or face-to-face options, sci-based activities and check in calls. Together, we provide a space that gives you a trusted outlet with the focus to bring you closer to achieving or maintaining the goal through pressured environments. Packages can range from remote sessions to suit where you are in the world, mix blend of face- to - face and remote or a bespoke personal offer for elite athletes that want to build support into their personal circle.

Package options available for 6–12 months - starting from £750

Bespoke options available

Package options available for 6–12 months - starting from £750

Bespoke options available

Monthly payment options available

Pillars of change - four steps of performance & change - Working with athletes holds a special part of my heart one because track was one of my first loves but due to injury, lack of support as well as pathway options at that time I deviated from that path. While I worked in education in pastoral roles I saw first hand the lack of support players in academies had, while all sports have progressed, there is still a lot of work to do with taking the stigma out of accessing support and how we use it.

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With over 2 decades of supporting parents, middle leaders professionals, professionals athletes, teachers and young people. Main qualifications** and certifications are:

**CMI LEVEL 7 Diploma Leadership Coaching & Mentoring

**Level 5 Diploma Psychology

**LEVEL 3 Diploma Counselling Skills

**Level 2 Understanding Mental Health First Aid & Advocacy

Trauma-Informed Coaching

Trauma-Informed Practice and Approaches

Designated Safeguarding Lead

Level 4 Behavioural Neuroscience

Level 4 Counselling Skills Anger Management

Level 5 Facilitation Skills

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