LOOKING AT PERFORMANCE DIFFERENTLY - SAFETY AS WELL AS OUTCOMES
AGILE PERFORMANCE
Fusing various disciplines to bring holistic change. Qualified in both coaching and mentoring modalities, my approach is about developing the whole person and achieving goals. My other qualifications and certifications guide my practice/approach in understanding your contextual experiences, holding space to listen and challenge compassionately. I draw from various modalities in psychology, CBT, mindfulness and trauma-informed practice.
NXT LEVEL MENTORSHIP
PSYCHOLOGICAL GROWTH
Through building mindful habits/practices, you learn to always search for the silver lining to the experiences that give challenge, conflict or disruption.
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An optimal state is being able to be agile with life experiences and work through the impact of them, while still taking steps to move closer to your goals and meaningful connections. Sessions will help us unpick life areas and tools will support growing in awareness of personality, learning and love styles. Gaining clarity, balance, focus, and control is essential to a healthy mindset.
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Inner Performance * Mental Adaptability
TRAUMA-INFORMED TRAINED
Adversity doesn't discriminate; regardless of who and what you are, we all will experience loss of all kinds and other forms of adverse experiences. Some may not cause strain but I can tell you that your brain and body store the experience.
Accessing support is not about what is wrong with you, but what is right with you. It is you engaging in the direction and quality of things in your life, no matter the experience. Trauma was covered in my psychology degree, also undergone training from various providers over a decade. How I work is that I then take that information to contextualise the information but also apply it to my own journey of healing the mind and body to have an agile mind.
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While I am not a psychologist, trauma training is embedded in my yearly studying and I am not one of those practitioners who complete one course and use a title. I am committed to understanding the complexities of trauma for both myself and the clients I work with. From the decade of training I have undertaken are all awards from Nicola Lester, who specialises in psychological trauma, and I engage in learning from The Centre for Healing
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As your mentor, you should know
Some people call me their coach, which tends to turn into mentor because of the relationships built.
I am qualified in both approaches, but my practice is grounded in various psychological theories, mindfulness and neuroscience. My background in safeguarding gives me a unique edge because this is at the forefront of my work. My work is not just about outcomes, but you as a human and bringing balance to pressure and demand.
The programmes are designed psychologically informed and strategically structured pathway to strengthen your mindset, elevate your performance, and develop the mental agility needed to thrive in demanding environments. You will gain clarity, direction, and practical tools that align who you are with where you’re going without losing yourself under pressure
We may fit if
You understand this will not be a quick fix
You're ready to be open and transparent
You're committed to ensuring you carve out time to adopt learning, completing activities and trying new habits
You're willing to take accountability for the outcomes in your life for what you can control
You're willing to commit to the whole 12-month process
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