WELCOME TO THE MINDFUL Way

Welcome To The Mindful Way

 My support approach is to fuse the disciplines of coaching/mentoring, mindfulness, neuroscience, psychology theory and counselling skills. I have had the pleasure of empowering individuals across various sectors and while the journey continues my advice to anyone experiencing struggle, remember it is temporary. Using my framework called THE MENTAL AGILITY EDGE we build a safe space for learning, mindful habits with a set of tools to support mental excellence.

Philosophy - Habits - Time - Network

The mental agility edge is a life principle complied with four main areas of focus.

Why the mindful way

Gemma's practice draws on best practice and is taken from a range of disciplines. Holding qualifications in coaching and mentoring, psychology and counselling skills the integrative approach is fused with mindfulness, neuroscience and trauma-informed practice/care.

My support approach would suit individuals who are:

- motivated individuals who are ready for a challenge and learn psychological theory to adopt mindful habits and understand the foundations of change.

- in high pressured environments but looking for accountability, safe spaces to offload as well as maintain mental agility by healthy practices.

AWARENESS IS KEY

Using various tools, activities and assessments such as "16 Personalities" we build awareness of your contextual experiences, the impact of your experiences as well as your personality while building/maintaining your character.

Mutual trust and Partnership - Creating a safe, collaborative space where trust fuels transformational growth.

Empathy and Compassion - Through listening deeply, understanding fully, and offering guidance with unwavering support.

Integrity and Professionalism - Upholding the highest ethical standards, delivering excellence with honesty and challenge.

Mindful Habits and Commitment to growth - Driving personal and professional evolution, which must stem from mindful habits adopted.

Working with professional athletes but not exclusively, my approach is person centred,

which means I hold the view of a person's profession is not the main factor in their development, it is a contextual factor that makes up an overall development.

The one thing was this.... Life gives you challenges, conflict and disruption. That's a given, but how you respond to it matters, and it is a choice. Through my own journey of adversity and transformation,

I’ve learned that obstacles are not the barriers we often perceive them to be. Building a healthy, balanced life requires the same level of commitment to maintaining it.

True change stems from developing strong habits and challenging our own perspectives.

Public health approach - 4RS trauma-informed response

Adopting the Public Health Approach into my practice ensures a proactive, holistic framework that addresses challenges and strengthens protective factors to foster long-term well-being for individuals, sectors and communities.

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

Maintain your inner hero, Trust, is a major factor in accountability. You don't have to do anything alone, pressure & expectations can often create overwhelm with your own adverse experiences. Often the stigma of support stops us from engaging with support but consider this...... Maintain your inner hero and protect it at all cost.

4360 Quadrant Model

A holistic approach to performance incorporating development, your contextual factors fusing it with actions connecting to your goal/s as well as mindful exercises.

By building welfare in your life, you commit to maintaining your mental agility. Give yourself an outlet and sound bound that supports your development and performance. It doesn’t matter what your background is and where you come from, if you have dreams and goals, that’s all that matters.” - SERENA WILLIAMS

Maintaining mental agility comes with a board scope. However, we work together to tailor this. Whether it is goal setting, personal development or performance outcomes, I put you in front of the journey. The aim is to ensure you are safe and healthy while doing what you love. With external pressures and expectations sometimes, we adopt or are around others that display behaviours that may hinder development, decision-making or overcoming obstacles in a healthy way. Our open, robust and therapeutic space will support you in both your high-performance delivery and personal development. 

Welfare - development - performance requires Outlet - Reflection - Action

Remember this

YOU CAN'T ACHIEVE NEW RESULTS BY REMAINING THE SAME.

Mental excellence comes from a consistent commitment in your life. Away from the noise of the world but maintaining self-awareness, embracing accountability and having healthy habits.

With a wealth of knowledge, activities and sessions, we create a confidential space that you can offload, unpick or process, as well as a sounding board for your development.

Remote

For: individuals who want high-quality sessions with flexibility due to location or schedule



Include: Virtual sessions 60–90 mins structured framework (videos, worksheets, guided exercises).

Quarterly progress reviews via email or feedback.

WhatsApp, WHOOP or email support (limited)



Price: £3,000 - £5,000 per year

(£250 - £400 per month)

£2,750 - £4,500 upfront. (full-payment discount)

Bespoke

For:  individuals who want a hybrid model with face-to-face guidance alongside remote support.


Included: Everything in the Remote option, PLUS: Quarterly in-person sessions (half-day or full-day intensives). Performance analysis or mindset strategy session (remote or in-person).

Priority access to you for messaging support.




Price:£7,500 - £12,000 per year

(£625 - £1,000 per month)

£6,500 - £10,000 (full-payment discount)

Retainer

For: High-end option for individuals who want as needed access and hands-on support.


Included: Fully customised 12-month program. Sessions when needed (virtual & in-person). Unlimited priority support via WhatsApp etc. On-call mental agility coaching, performance tracking and VIP access to additional resources.




Price:  £15,000 - £30,000 per year

(£1,250 - £2,500 per month)

£12,500 - £27,000  (full-payment discount)

All options 12 months at minimum

Options available for professionals - limited availability - please contact us

Let create a bespoke offer for your athlete, professionals or students

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